Yoga is derived from the Sanskrit word "Yuj" which means to join or to add and to connect. Yoga is a way to connect and to join the internal and external energies. When things get connected flow of energy is enhanced and gets regularized. Today, we all are facing problems caused by this impairment of flow of energies and facing the problems of depression, anxiety and unhappiness. The core components of Yoga Asanas is Postures which increase Strength and flexibility and Breathing which increases control over body and mind. Yoga needs a greater patience and stamina. Goal of a yoga programme is to help individuals realize vision of themselves.

Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety. The parts of Yoga that mainly contribute to therapeutics are the Asanas, Pranayamas, Meditation and Relaxation techniques.


Benefits of yoga:

  • Helps maintain flexibility of the muscles and joints
  • Brings about a co-ordination of mind and body movements
  • Helps create an appreciation of the finer movements
  • Improves the sharpness of the senses
  • Helps be aware and improve our breathing
  • Helps to have a positive attitude and lighter approach
  • Helps regulate digestion, respiratory rate and heart rate.
  • Improves memory, concentration and intelligence.



Meditation is a precise technique for resting the mind and attaining a state of consciousness where mind becomes free from agitation, is calm and serene. Meditation helps mental training that will teach you to experience the world in an entirely new way. Practicing meditation offers a means to cultivate new, more positive ways of being and must be approached with this attitude. Regular meditation nourishes focused state of mind deepening into profoundly peaceful Relaxing state.

The benefits of meditation are manifold, Science shows that meditation halts age-related degeneration; it boosts good concentration, clarity of perception, improvement in communication and helps inner healing by increasing immunity. Mediation has even been shown to increase intelligence and self-awareness.

At Pride Health Village we have designed programs that provide self-practice sessions of Yoga and Meditation which creates great amounts of heat in body and helps in rapid elimination of toxins and could be worked irrespective of age and experience.